Feel lighter, brighter and more... you.

• 30 Days

• 5 Workshops 

• Guided meditation

• Yoga practice

• Recipes

• Ayurvedic cooking demo

• Guided 7-day cleanse

• Online + hybrid options

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Ayurveda, the "Science of Life", is an ancient health and healing system that encourages us to live in harmony with nature’s rhythms. In spring, this means connecting with our body’s natural desire to purify and renew — to move out the old and inspire new growth. 

 

Over 30 days, you’ll learn about Ayurveda’s elements-based approach to wellness and how to align your choices to be in sync with the nature of spring: 

 

EAT  Learn which food choices best support your body, mind and mood.

 

MOVE  Learn what physical activity works with the revitalizing qualities of spring, including a home yoga sequence.

 

BREATHE  Learn breath practices that improve circulation and move stagnant energy.

 

LIVE  Learn daily self-care practices that you can incorporate into your existing routines to support a lighter, brighter, more balanced you. 

 

THE CLEANSE 

Unlike modern “cleanses”, the ancient wisdom of Ayurveda honors the body’s intelligence and offers practices that nourish while gently releasing impurities. The third week of our program we’ll shift into an optional 7-day Ayurvedic cleanse to: 

 

• Create balance in your internal systems

• Reset and rekindle digestion

• Move accumulated stagnant energy  

• Build resilience while cultivating renewal of body, mind and spirit

• Learn which foods and daily choices balance your individual constitution 

• Take a step back from habits and learn new habits that create wellness and ease

 

No previous yoga or Ayurveda experience necessary.

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YOGA TEACHERS: This program earns 10 continuing education credits toward Yoga Alliance professional development requirements.

 

WHAT’S INCLUDED

 

Live 90-minute workshop each week for 4 weeks + bonus yoga nidra class to close the series.

Week 1: Ayurveda 101 + Seasonal Self-Care Workshop

Week 2: Ayurvedic Cleansing Workshop: Awareness + Transition

Week 3: Cooking Workshop + Cleanse Support

Week 4: Ayurvedic Lifestyle: Integration + Rejuvenation

BONUS: Guided Yoga Nidra for Deep Rest + Renewal

 

PLUS:

-Personal dosha assessment 

-Guided meditation

-Private Facebook group for coaching + connection

-Ayurvedic Spring Rejuvenation + Cleansing Guide, including:

-Morning + Evening Rituals

-Breathing Practices

-Yoga Postures

-Mindfulness Practices

-Ayurvedic Recipes (breakfast, lunch, dinner, tonics + treats)

-Seasonal Food Lists

-30-day Tracker/Journal

 

DATES​

Workshops are held each spring. Spring 2025 dates will be released in January.

 

All workshops will be recorded, so no worries if you can't make it to all sessions in person.

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